Ever and anon Wednesday, until September, one gofer, drawn at random, who improves their handicap since last week and clicks their clock drive win a prize.
Rewards Direction competition runs until September The lower the value, the faster the conditions. The cut the value the better you did relatively. View national tear leaderboards. The runbritain handicap scoring system is a unique street of measuring your progress also comparing yourself with other runners. As in golf, handicaps get to from scratch zero, or uniform slightly negative for elite runners to 36 with increments of 0. To compute your constraint we take a combination of your recent best performances except adjusted by the "SSS" which is our measure of the course difficulty and weather conditions on the day.
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Average Very Fast Fast Slow. See further down the page where you stand in your age group and out of everybody. Please login to view handicap scores and ladder positions. View national ladder leaderboards. To compute your handicap we take a combination of your recent best performances but adjusted by the "SSS" which is our measure of the course difficulty and weather conditions on the day.
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They are just like the rankings in other sports like golf or tennis. As in golf, handicaps go from scratch zero, or even slightly negative for elite runners to 36 with increments of 0. If you don't have any postcode rankings we probably don't know your postcode so please login and goto the Account section to enter it. Login to follow this runner. To compute your handicap we take a combination of your recent best performances but adjusted by the "SSS" which is our measure of the course difficulty and weather conditions on the day.
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances Train efficiently - see our training section Join a club or running group Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count Don't worry if you race on a tough course or day - our algorithm adjusts for this.
This means that you can improve your handicap at any race as on harder courses you won't need to run quite as quickly as on faster ones.
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